Slimdude

I’m doing really really well as far as my diet and exercise and binge-ing and everything. More and more nights I either just drink diet soda and water or maybe have some gum. There are a few nights where maybe I’ll have some sugar free gelatin or even some celery and salsa. But I avoid the cookies and the ice cream and all that stuff and it is working wonders.

Okay now for some sad, bad news… today at work I tried to lift something I should have known was too heavy for me and it totally jacked my back up. Here I am trying to heal and deal and all that and there I go injuring myself to the EXTREME.

 But right this moment, I feel okay because I am sitting down and I took a muscle relaxer pill a bit ago. I forgot the name of it. But I know Robaxin and Flexeril don’t work for me so this is something new.

 This morning I did the SCULPT! routine from Power 90 and I took it easy because it was the first time I had done it in several weeks, so I was feeling good. Then later I did an hour of cardio at the gym and still felt great. But then I tried to lift that… ugh… I can’t believe I was so dumb.

 I hope this does not last.

I hope if I take it easy today I’ll be okay tomorrow but if not I’ll take it easy tomorrow too.

argh.

 oh hey. Tonight is The Biggest Loser. I love that show.