Slimdude

I have decided that since I have done do well this week and dropped to 151 pounds I get to buy Timbaland’s Album “Shock Value” and Kanye’s new one, “Graduation”.

I am very excited this morning because I did my 4 Mile “fast walk” DVD with Leslie… my Dad and Step-Mom are here visiting. Today we are going to the Zoo. I did not binge all week long and tonight will make seven days in a row.

Last night I even had some Rum and Low-Carb Full Throttle… I just worked it into my calorie budget for yesterday, which was pretty generous considering I lifted weights AND walked 8 miles in all. Not counting the chasing around my son in the backyard.

Hope you all have a great weekend!

—Matt