Slimdude

… Watching the Biggest Loser is always so much fun. Today after I got home from work I went to sleep and then about an hour later I woke up with a weird urge to eat and eat. But instead I had one bagel with fat free cheese melted on it… Calories: 280 and I told myself I would work it back off when I woke up.

 So first thing this afternoon I did 4 miles to burn that 400 calories…

Then this evening after the boy went to sleep I did a weight lifting circuit routine for the first hour of Biggest Loser and then I Gazelled 4 more miles during the secong hour of BL.

Yes I did have a normal “dinner” of egg whites, Boca Burger, cheese and salsa and some fruit and coffee. Then while I Gazelled I had two sugar free fudgesicles.

So even with that bagel, I took in about 650 calories and expended probably 1000.

The scale says “152.5″ pounds.

I’ll take it. Wish I had more time but I need to go to bed I am finishing the week on DayShift which means I am waking up tomorrow at about 4:30am.

—Matt