Slimdude

I only have time for a quick post this AM, BuddySlimmers.

 Thanks for all the support and comments… this is a habit I have been trying to break for several years now. I still think I can do it, but it is so difficult. Almost all the suggestions I have tried but I think really what it comes down to is my own battle in my head.

 I have to be tough enough to wake up at night, feel that Urge and say “no!” and get back to bed, drink some water, blog, have some tea… whatever… I have to undo this behavior pattern.

 I have to realize that no matter how hard I work out and how well I eat, I am ruining all my efforts by eating at night. It IS THE MISSING PIECE of this puzzle.

But I’m not giving up. Today is a new day.

—Matt