Matt on a Mission

Hello, BuddySlim people. I have been here before, but my last entry was almost two years ago. Back then, I was struggling with weight loss only to find out I had Cushing’s Disease right about the same time I broke my back. Well since then, everything is different and my body has returned to normal and I am cured and I can do all the things I used to do.

 And I’ve decided that for my birthday this year in April, I am going to be in the best shape of my life. So for me that translates to losing fat and gaining some muscle and having nice abs, arms and chest. I started today and I had a small breakfast of whole grain cereal and some coffee with Splenda and now for lunch I’m having a Lean Pocket with some popcorn and fruit.

 I don’t cook so I eat a lot of convenience foods but I try to make healthy choices there. And I eat a lot of fruits and vegetables to go with all the processed stuff I eat. I drink a lot of water but I am also fond of diet soda and diet energy drinks. I think I only have about 15 pounds to lose. And then I’ll try to build some muscle.

I’ll be working out 6 days a week and taking it easy one day. I also do martial arts. Thanks for reading and have a good weekend.

This post is for everyone, all  U BuddySlimmers out there! If U scan my archives, U know I had a terrible time losing that last little bit of weight. BUT guess what I did it, and I’m a little bit below that, in fact! I would like to do resistance exercise and tone up a bit… right now I sort of have a thin biker type frame and with my shaggy beard I am quite the site!

 I wish I did not have the health and pain issues I am having right now but I don’t want to dwell on that for this entry! Basically, U can view my archives to get an idea, or U can Google Up Cushings Syndrome and pretty much every single thing on there affects me, in addition to the fact that my back and ribs and all that is fractured in a mild way and I am on my couch 98 percent of every day for the foreseeable future.

BUT I do get up at 5am every day. I roll off my couch and do a few gentle cobra streches lyingface down on the cushion. Then I do afew “bird dogs”… you know, one leg straight back at a time??? It issupposed to stretch and strengthen your lower back and hamstrings. Then I crawl over to my walker and pull myself into astanding position while my quads and calves protest and wobble. I get my bearings and I begin to walk in slow circles for half an hour and if I am feeling froggymay attempt a few lrg adductions, maybe some easy strtches, some very very slight reverse lunges and squats nothing 2 write home about!!

et cetera.

 during the day I eat 1700 cal average, plenty of lean proteins, good carbs, fruits ad veggies.

And do U know who motivates me? YOU DO!!! I read about your work stresses and life stresses and spousal worries and kid problems and yet YOU MAKE THE EFFORT to eat right and exercise. You don’t think I get bored lying here on this couch al day, evewith the Net and Cable TV? What else is there to comfort me and fill that void but food, rght??? and yet I resist. I tell myself I know lunch wll be soon, I am not really hungry and I have a diet soda and some water and I surf your blogs.

Thank U BuddySlimmers. Because you are willing to take the time to Blog, it gives me one more thing I can do for fun while I lay here bored and in pain. Thank U again!! and when U write of how you triumphed… how you were pressed for time but still got in  Tae Bo workout or a quick walk or a set or two of bicep curls… howU resisted cake or McDonalds even though you were stressed out and telling yourself “Oh I deserve this”. Every NO EXCUSES victory that U blog about an I get to read motivates and inspires me and then I have the strength to make it thru another Physical therapy session, or walk, or make coffee, or whatever.

We can do this together. YOU CAN LOSE WEIGHT / RUN that MARATHON / EAT BETTER

and I can maintain my weight, a positive outlook and heal from this whole crazy illness.

NO EXCUSES!

i wish i could say things were better. they are not terrible… but things are just… my body is falling apart and day after the day the pain increases and new things hurt and in new ways. i still force myself to walk, slowly slowly, around in circles with my walker at 5am evert morning for half an hour. i try to stretch andlift little weights and get off the couch and stuff. but everything hurts so much, all the time. i live on vicoden and diet soda.

 i am eating between 1500-1800 cal per day, usuly about 1700 and my weight is staying steady t 132. It is smaller than I intended to be, you should see my arms and legs. they are stick thin. but this week they are supposed to tell me when i am going to get my surgery.

after my gland is out, we can get my hormones back to normal. once that happens, the healing can begin. bones and muscles and joints strengthen again. andno morepain. yesh.

 thanks gals for stoppin by. please please continue to walk.

positives:

*BuddySlimmers, Project Runway, “Cool Whip” sundaes, DIet DrPepper Choc Cherry (seriously that stuff is deliciouis , my wife, my son, my fam and friends… et…. cetera,,,

i know i have not been on much lately. It just seems like I cant really exercise. All my exercise consists of is Physical Theraoy, both on my own and with the people at the base. its just walker walking, some stretching, and then some harder leg exercises. everything always hurts. they said they would finally schedule me 4 surgery. im waiting to hear back…

 this is to remove my pituitary gland so my hormones will be normal. once my hormones are fixed, some of the joint and muscle pain will go away. then i’ll stop breaking, stop hurting. i hope i’m okay by summer.

 have fun everyone.

 officily started physcial therapy. learning to walk an move ariund without usin the walker so much. my plan is to be back in the gamn in a few monehs! and wshy is this keyboard so bad? sucks. mhowdy all! styay positive. nom dat e fr suregry yet.

matt

god puts people in situations 4 a reasn. i have cushings. hypertension. osteoporosis. multiple rib and spine fractures. woe is me right? stuck on the couch… hahahahaha not on your life buddyslimmers.

 i have vso many blessing. modern medicine. i am on just enough pain killers to be okay. i have my wife, my son, my mom and my 10 year old sis to tke care of me. i have a supportive flight and squadron. cable tv, the internet, and air conditioning. life is too short.

 besides, i can leave comments 4 all of you 4 motivation.

i think im just gonna surf some BS blogs, then stretch and stuff while the sun comes up. i cant really get off the couch too much. but ill try. a little bit.

i just use my walker and stand up. little circles. then im exhausted. my mom moved here to help take care of me.

have a great sunday, BSers!

we can either remain as ash or rise up as the phoenix.

condition has deteriorated. i am so broken… ribs, vertebrae ate…    i just lay on the couch most days. i am awaiting surgery 2 remove piuitary gland and fix my cushings. then i can heal up. and i will! i will never give up. i fight thru the pain and the hard times. my wife and i have fun.

just smile. b positive.

—=matt

since we last blogged.

broke back…fractured in 3 lower vertebrae.

test results still indicate cushings… 2 much cortosol.

bonedensity scan reveals i have severe osteoporosis now.

-2.5 is OP and my numbers are beyond that.

still, i crawl on. also standing and walking a bit with waklker. i am now`frail and easily breakable but my spirit is` still bold.

probably my mil career is kaput. they didnt treat me in time.

oh well. life moves on.

im going 2 have a great c-mas w my ife, little boy, dad and step=mom and grandma and i hope yall do the same.

also im still exercising, believe it or not. baby weights on the couch and an hour of “lieBo” —punches thrown in the air— every day. other than the CS and theOP im in great shape. its true my arms and legs are tiny now but they are enough.

—matt

Thanks again, BSers for your comments. Perhaps later on today I will have the opportunity to visit your Blogs and catch up. You’d think with all my downtime I’d be by to visit more often, and the kindness with which you’ve supported me with is great.

 I’m starting to think of my trips to medical with my wife as “dates”. true, they are not neccesarily romantic in the traditional sense, but they do give you an opportunity to talk about so many things. We like to talk about what our future plans are , our family, celebrity gossip and even things as flippant as make-up. I do not know anything about make-up and quite frankly I have a hard time feigning interest. But my wife at heart is a girlie girl and she loves to make comments about how much she loves a certain lip gloss or a certain brand.

 According to her, revlon is good but almay is horrible.

 But these are the small things I love about my wife. And bless her heart she has done everything around here. I mean, she gets up at the latest about 7am, makes me breakfast and takes care of everything. She then wakes up our son and takes care of him.

Then she has to get us both ready, if we both have things to do. He goes to daycare everyday and lately I’ve had doctor’s appointments every morning.

On top of that, she keeps the house clean and runs all the errands and does all the chores and she is also attending college classes and pretty soon she will start her courses to become a nurse. Oh the sweet coincidence of that one.

So yeah I think between my wife, my son, the BuddySlimmers and my family yeah I have a really great support system in place. oh yeah and my regular job, too. they are like a second family and they have been great.

okay so celebrity gossip. i recently read rosie o donnells book, celebrity detox and it is great. i loved rosie and i thought she was great on The View, she was the only good thing about it. Not that I watch The View all that often anyway. yeah I do like some girl shows, but a dude has to draw the line somewhere. I do think Whoopi does a great job though from what I see. I highly admire Whoopi and I think she’s awesome.

Well so Rosie’s book lets you see what a crazy dictatorship The View is run by Barbara Walters and ABC and i can’t believe that someone who has all these great interviews and such a braodcast legacy like BW is basically squandering it on a stupid show like the view.

And it seems like BW doesn’t get something: young people like me don’t really care. We know she is a legend and all that but someone like Rosie is way cooler and way more relevant. Relevancy. That;s it. Barbara Walters is not relevant to the year 2007. Period. She trots out this stupid once a year Most Intersting People special where she asks the most boring-ass questions and who really cares.

I bet Meredith Viera, who is a real journalist, almost lost her friggin mind being surrounded by the likes of Walters, Hasselbeck, Star Jones, and Joy.

Joy isn’t so bad but she’s just sort of ho-hum. She’s not that funny she just reminds me of a zany old aunt that gets drunk at every wedding.

and i’m glad sherri shepherd is on the show to fill in the moron spots left wide open by star jones and liz h.

i’m sorry to be harsh and you know i am a liberal social progressive type person, but people like sherri just drive me up the wall.

did ya’ll see her nonsense blathering about “the world might be flat”. can she really be that dumb?

next thing you know she’s lushing it up with martha stewart and a bowl of alchoholic punch.

her latest thing was about some little boy who was in daycare and innocently dressed up in a dress and sherri’s all like “I’;d be upset because boys are supposed to dress a certain way and girls are supposed to dress a certain way” and all that.

now this might sound crazy and controversial from a white dude here, but does sherri realize that if everyone had her type of mentality in this great nation of america, people with her skin color would still not be allowed to vote and they’d still be on the back of the bus. thank god some of us are willing to push the envelope and make positive change and not be stuck in the dark ages like sherri sheppard.

argh, i really hate being mean but that whole thing just pissed me off. i’m gonna be proud of my son no matter what he does. if he’s a big macho football player, rock on. and if he turns into a swishy dress-wearing salsa dancer i’ll still be just as proud.

as long as he doesn’t become a republican.

hahahaha i’m just kidding ya’ll.

i really don’t like to get that much into politics because i just want the whole world to get along, ya know? so i hope if any of ya’ll are really conservative or really republican i didn’t make you mad.

i’ve said ya’ll way too many times in this blog entry.

—matt